Walking Into Words
W riters N eed T o W alk I walked this morning in the autumn sunshine. I walked when the morning air was at its freshest. The world was calm in every direction I looked. I walked keenly. I walked further and faster than I have been walking in recent times. My capacity for walking is gradually returning after a year of less than optimal health. I am returning to where I want to be. My spirit has been heightened by my actions. We know when we walk, our hearts pump faster and our brains and other organs get more blood and oxygen. Scientific evidence exists indicating this helps both memory and attention. Researchers have also discovered walking has a positive impact on creativity. This makes walking pretty important for those of us who need to write. Some people are content to merely walk. I am not one of them. I monitor my walking. Time, distance, speed, frequency are important considerations. I also consciously choose a different route on each walking occasion. Variety is good